Alongside everyday stress and sun exposure, aging is one of the major factors that can change the appearance of your skin. Aging causes your skin to lose collagen and hyaluronic acid, which are vital to the skin’s texture, volume, and structure. As a result, your skin may appear dry, loose, and dull.
Although aging is inevitable, certain lifestyle choices and cosmetic procedures can help you maintain your skin’s elasticity and natural glow. Read on to discover tips for maintaining your skin’s youthful appearance.
1. Consider Noninvasive Skin Treatments
There are a variety of non-surgical cosmetic treatments tailored to skin concerns, including micro-needling, radiofrequency skin tightening, laser resurfacing, intense pulsed light (IPL) therapy, and chemical peels. Depending on the specific procedure, these treatments present many potential benefits, including removing blemishes, improving collagen production, and eliminating wrinkles and fine lines. These cosmetic treatment options are typically less expensive than more invasive procedures and require less downtime for recovery. As such, some patients choose to schedule recurring noninvasive skin treatments to keep up their appearance year-round.
2. Research Injectable Cosmetic Treatments to Reduce Wrinkles
Injectable medications like Dysport®, BOTOX®, and Xeomin® can temporarily decrease the appearance of wrinkles on the face. There are two main types of injectable cosmetic solutions. Those containing botulinum toxin type A, such as BOTOX, work by relaxing the facial muscles. On the other hand, dermal fillers work by plumping wrinkles to reduce their appearance. While injections may help stave off the formation of wrinkles in certain areas of the face, it’s important to note that the results are not permanent, and you’ll need to seek repeated treatments to maintain your results.
3. Exercise Regularly
It can be challenging to find time to go to the gym while managing all of your day-to-day obligations. However, time spent exercising is well worth it due to the numerous benefits it presents. In addition to helping you manage your weight, mental wellness, and cardiovascular health, exercise can also help you improve or maintain the appearance of your skin. Because physical activity improves blood circulation, it can help speed up the production of new skin cells and collagen while ensuring your skin gets enough nutrients and oxygen. Every day, you should try to get at least 30 minutes of strenuous exercise.
4. Eat A Healthy Diet
A balanced diet rich in vegetables, fruits, and healthy fats has several advantages. These foods contain essential nutrients that promote healthy aging and help keep your body functioning properly on the inside and out. Foods that can aid skin health include fatty fish, which contains zinc, vitamin E, and omega-3 fatty acids. All of these nutrients are integral in protecting your skin from inflammation and keeping it moisturized. Avocados contain vitamin E and vitamin C, the latter of which is vital for collagen production, while sweet potatoes contain a substance called beta carotene that defends your skin from damage from the sun. These are just a few of the foods that can support skin health and overall wellness. Be sure to discuss your diet with a trusted physician to develop a meal plan that works best for you.
5. Drink A Lot of Water
Hydration is essential to achieving healthy-looking skin. Dehydration may make your skin seem dry and drab, highlighting wrinkles and aging. Drinking plenty of water each day allows your skin’s tissue and cells to be replenished with moisture, resulting in healthier skin. To keep your skin looking bright and supple (and supporting your overall health), strive for eight glasses of water every day.
6. Quit Smoking
It is well-acknowledged that smoking causes a variety of health complications. This habit can have dire consequences for both the health and appearance of your skin. The chemicals in cigarettes can cause your blood vessels to narrow, reducing the amount of oxygen that can reach your skin cells. Furthermore, cigarette toxins can harm your skin’s elastin and collagen, increase your risk of developing psoriasis, and make it more difficult for your skin to heal. Smoking cigarettes can also heighten your risk of developing cancer, including skin cancer. If you smoke, consider speaking to your doctor about resources to help you kick the habit.
The Bottom Line
While growing older is inevitable, it’s possible to mitigate many of the skin problems associated with aging. By taking good care of your overall health, you’ll give your skin the nutrients it needs to remain vibrant and strong. In addition to habits like drinking plenty of water, exercising, and eating a balanced diet, you may also consider cosmetic procedures to improve the appearance of your skin. If so, reach out to an experienced plastic surgeon to discuss your many options to enhance your beautiful features.